The South Beach Diet Super Charged by Joseph Signorile PhD

Author:Joseph Signorile PhD [Signorile PhD, Joseph]
Language: eng
Format: mobi
Publisher: Rodale Books
Published: 2008-04-28T06:00:00+00:00

CHEST HUG

Shapes and strengthens shoulders, biceps, and triceps.

You can use 1- to 3-pound hand weights or perform this exercise without weights. Don’t use weights if you have shoulder injuries or feel any pain.

1.With a weight in each hand or with your hands in fists, stand straight with your feet shoulder-width apart. Hold your arms out in front of you at chest height as though hugging someone (your closed fists are facing you).

2–3. Working from your elbows, open your arms, then, still working from the elbows, bring your arms back to the starting position. Think of your elbows as the hinges of a door that’s opening and closing. Each out-and-in movement is 1 rep.

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